Get Cooperized

Martial Arts

View All Section Pages

Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.


GROUP MARTIAL ARTS CLASSES
For children (ages 5+) and adults

Cost: $100/month for Cooper Fitness Center members
$125/month for non-members
Family rates also available

Attend unlimited number of classes per month.
Download Schedule


PRIVATE LESSONS
For children (ages 5+) and adults
$100/hour

Mike's martial arts instruction includes:

  • Karate – A traditional Japanese martial art for all ages
  • Jujitsu – The art of grappling, throws, locks and manipulation of the body
  • Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
  • Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
  • Kickboxing – An intense aerobic workout that burns calories and increases flexibility
  • Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics


Self-Defense Clinics
January is Personal Self-Defense Awareness Month and Martial Arts Pro Mike Proctor is offering self-defense clinics for adults and children to learn life-saving skills and safety tips. Space is limited.

Adult Clinic
Monday, Jan. 30 | 6:30-8 p.m.
Ages 18+ | $20
Register online

Parent-Child Clinic
Monday, Feb. 2 | 6:30-8 p.m.
Ages 12+ and adults | $30 parent/child duo
Register online | $10 each additional family member

Mike Proctor, Martial Arts Pro

Martial Arts Pro Mike Proctor


ADULT LESSONS
Open to members and
the public

Adult Programs - Request More Info

 



YOUTH LESSONS
Open to members and
the public


Request More Information
 



Mike Proctor
972.233.4832, ext. 4428
Send an email