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Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.


GROUP MARTIAL ARTS CLASSES
For children (ages 5+) and adults

Cost: $100/month for Cooper Fitness Center members
$125/month for non-members
Family rates also available

Attend unlimited number of classes per month.
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PRIVATE LESSONS
For children (ages 5+) and adults
$100/hour

Mike's martial arts instruction includes:

  • Karate – A traditional Japanese martial art for all ages
  • Jujitsu – The art of grappling, throws, locks and manipulation of the body
  • Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
  • Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
  • Kickboxing – An intense aerobic workout that burns calories and increases flexibility
  • Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics

Boxing and Martial Arts Mini Camp
Monday, Jan. 16 | Noon-2 p.m.
Ages 8-14 | $60

Focused on building confidence and self-esteem and teaching basic self-defense skills, the Boxing and Self-Defense Mini Camp is a fun, active learning experience for ages 8-14. In a small group, participants will train with Boxing Pro Derrick James and Martial Arts Pro Mike Proctor in fitness and self-defense activities. Register online.

  • Footwork and agility drills
  • Core strengthening exercises
  • Self-defense education
  • Self-defense techniques

Mike Proctor, Martial Arts Pro

Martial Arts Pro Mike Proctor


ADULT LESSONS
Open to members and
the public

Adult Programs - Request More Info

 



YOUTH LESSONS
Open to members and
the public


Request More Information
 



Mike Proctor
972.233.4832, ext. 4428
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