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Nutrition

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CULINARY DEMOS

All nutrition programs are open to the public!

Reservations and prepayment are required.
For more information, call 214.293.5306 or 214.383.1000

Cost:
Members: $25 per culinary demo
Non-Members: $30 per culinary demo
Unless otherwise noted, first culinary demonstration is complimentary for new members.

Get ready to change your life, one healthy habit and delicious meal at a time with our food lover's healthy habits cooking classes! Join Cindy Kleckner, RDN, LD, for an informative and lively line-up of programs. Cindy is our "go-to" resource for food, nutrition and culinary skills. She will share her passion for quality food and present the latest nutrition information in a fun, exciting and practical style.Our state-of-the-art "teaching kitchen" offers a unique culinary experience—perfect for anyone wanting to maximize behavior change and enjoy the pleasures of the table!

Check back for upcoming demos.


CUSTOMIZED NUTRITION PROGRAMS

Our Registered Dietitian Nutritionist Cindy Kleckner offers members and non-members a place to gather with friends, co-workers or guests to learn and explore healthy eating. Choose from the following programs, all offered in a creative, fun way:

  • Culinary Demonstration with Tastings
  • Culinary Demonstration with Lunch or Dinner
  • Hands-On Culinary Classes
  • Teambuilding Events
  • Inspirational Speaker for your next event (call for a list of her most popular topics)

A unique alternative for your next private group function, corporate event, ladies outing or wellness program, Cindy's programs inspire, motivate, educate and entertain. All classes are held at Cooper Fitness Center at Craig Ranch and can be tailored to your group's cooking skill level and knowledge. Fees available upon request.


OTHER NUTRITION SERVICES

Personalized Nutrition Consultations to meet your personal needs.

Resting Metabolic Rate Testing to determine your personal calorie budget and energy balance.

Adult and Teen Hands-On Kitchen Boot Camps
In less time and for less money than it takes to order pizza, you can make it yourself! This is a "how to" class for busy teens, whether you're cramming for exams, squeezing in a meal before practice, experiencing the midnight munchies or planning to live on your own at college. The tips you learn will take the mystery out of cooking and eating healthy!

Healthy Kitchen Check-Up
Does your pantry or fridge need an overhaul? Learn how a well-stocked kitchen can help you on the road to making healthier choices. You'll get specific tips about how to identify healthy snacks, increase whole grains, store food properly and much more.

Personalized Grocery Store Tour
Lost in the maze of labels and nutrition information? What is "natural," and is organic food worth the extra cost? How does the average consumer decide if it's good for you, or just sounds good for you? Take a personalized tour through the grocery store with Cindy to learn how to make the best food choices for you and your family.

Open to members and the public

All nutrition programs are held at Cooper Fitness Center at Craig Ranch unless otherwise noted.

To register or for more information on any of the programs or individual nutrition consultations, call 214.383.1000. Or contact Cindy Kleckner, RDN, at 214.293.5306 or send an email.