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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

Two Cheese Tomato Bake

Two Cheese Tomato Bake


Enjoy this healthy tomato recipe as the perfect side dish for any meal.

Healthy and Tangy Baja-Inspired Citrus Shrimp Appetizer Recipe

Healthy and Tangy Baja-Inspired Citrus Shrimp Appetizer Recipe


If you love shrimp, then this zesty recipe is sure to become your go-to party appetizer.

Pumpkin Spiced Caramel Trifold

Pumpkin Spiced Caramel Trifold


Feed your holiday cravings with this decadent, seasonal dessert.

Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples

Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples


Power up your day with this tasty wholegrain recipe. This make-ahead recipe is great for a quick breakfast, snack or a post-workout replenisher.

Low-Calorie Warm Pecan Praline Cake with Whipped Topping

Low-Calorie Warm Pecan Praline Cake with Whipped Topping


This delicious dessert is sure to be a fall favorite at your house!

Cooper Healthy Living Fully Customizable Thin-Crust Pizza

Cooper Healthy Living Fully Customizable Thin-Crust Pizza


The whole family can help make this delicious dinner.

Make-Ahead Black Bean and Corn Salad with Fresh Cilantro

Make-Ahead Black Bean and Corn Salad with Fresh Cilantro


A perfect addition to your summer lunch or party.

Wheat Berry Salad with Chopped Plum Tomato and Cucumber

Wheat Berry Salad with Chopped Plum Tomato and Cucumber


A great salad option that's full of healthy flavor.

Capri Sauce


Low-Calorie Warm and Cozy Cranberry-Orange Mulled Spice Drink


Warm up with this hot, flavorful beverage.

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