Health Tips > Exercise Moves > Core Exercises to Supplement Triathlon Training

Core Exercises to Supplement Triathlon Training

Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and Muscle Activation Techniques® (MAT) Specialist Christian Mazur demonstrates core-specific exercises to supplement triathlon training.

For more information about Professional Fitness Training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.