Health Tips > Exercise Moves > Learning About the Benefits of Muscle Activation Technique Video

Learning About the Benefits of Muscle Activation Technique Video

Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about. Robert worked with David, a Cooper Aerobics Center employee, who has a limited range of movement in his left knee from cycling.

To learn more about MAT at Cooper Fitness Center, click here or call 972.233.4832.