Health Tips > Exercise Moves > Three Beginner Exercise Moves for Hips and Legs

Three Beginner Exercise Moves for Hips and Legs

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Cooper Fitness Center Fitness Director Mary Edwards demonstrates three exercise moves targeting the hips and legs. Great for those new to the gym or can be modified for higher intensity, these exercises can be performed at home or at the gym.

For more information about professional fitness training at Cooper Fitness Center. visit cooperfitnesscenter.com or call 972.233.4832.