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Learn How You Can Relieve Overworked, Sore or Tense Muscles

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Why Exercise Is Essential to Manage Stress and Improve Health

Why Exercise Is Essential to Manage Stress and Improve Health


Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.

Tips for Taking the Stress Out of Healthy Family Dinners

Tips for Taking the Stress Out of Healthy Family Dinners


Feel defeated by the task of feeding your family? Discover how you can have fun cooking healthy, stress-free meals.

Research Finds Exercise Has Positive Effects on Mental Health

Research Finds Exercise Has Positive Effects on Mental Health


Read the latest research on how exercise can help stabilize your emotions and effectively treat and prevent mild to moderate depression.

How to Overcome the Post-Holiday Blues with 3 Simple Steps

How to Overcome the Post-Holiday Blues with 3 Simple Steps


Do not let the post-holiday blues take you by surprise. Read how you can take control of your emotions this holiday season.

Have More Fun with Tips for Hosting a Stress-Free Holiday Party

Have More Fun with Tips for Hosting a Stress-Free Holiday Party


Feeling overwhelmed by preparations for your holiday party? Find out how to host a successful event and reduce your stress.

Good Advice and Tips for Having a Stress-Free Holiday Season

Good Advice and Tips for Having a Stress-Free Holiday Season


During the holidays it can be easy to become stressed over the little things. See how you can reduce the stress associated with the holidays.

How to Minimize the Effects of Stress on Those With Diabetes

How to Minimize the Effects of Stress on Those With Diabetes


Stress affects diabetes and the management of the disease. Follow these recommendation to help you conquer your stress.

Which Nutritional Supplements Are Best for Stress Reduction?

Which Nutritional Supplements Are Best for Stress Reduction?


Read how supplements can you strengthen your body to fight against stress.

6 Simple Ways to Avoid and Overcome Work-Related Stress

6 Simple Ways to Avoid and Overcome Work-Related Stress


Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.

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