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Learn Why Minerals Matter

Learn Why Minerals Matter


Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Probiotics: Should You Take One?

Probiotics: Should You Take One?


Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?


Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?


Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease.

Vitamin Recommendations from a Cooper Clinic Physician

Vitamin Recommendations from a Cooper Clinic Physician


What do doctors do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.

Multivitamin Recommendations from Cooper Clinic

Multivitamin Recommendations from Cooper Clinic


Dr. Cooper's 8 Steps to Get Cooperized includes "taking the right supplements for you." Dietary supplements are supposed to simply supplement a healthy diet and address various nutrient deficiencies. Learn more about Cooper Clinic's take on supplements and the proper way to take a multivitamin.

Blue Light and How To Protect Your Eyes

Blue Light and How To Protect Your Eyes


The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.

Move Better with Joint Health Supplements

Move Better with Joint Health Supplements


Osteoarthritis, the most common form of arthritis in which cartilage deteriorates, affects millions of Americans. Everyday movement can become challenging due to osteoarthritis. Cooper Complete Joint Health can help relieve aches and pains that come with age.

Omega-3 Infographic Shows How Much Fish You Need

Omega-3 Infographic Shows How Much Fish You Need


Omega-3 is great for your health, but how much fish should you be eating to meet the necessary omega-3 levels your body needs? Find out in our latest infographic.

Supplements May Help Combat Migraines

Supplements May Help Combat Migraines


Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

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