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Wellness Wednesday - Coconut Kefir Craze and Health Benefits

WFAA Good Morning Texas
April 10, 2024

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner spoke with WFAA’s Good Morning Texas about the coconut kefir trend. She explains how it's different from milk kefir and the health benefits it offers.


Are You Fit for Your Age? Test Yourself With These Exercises

The Wall Street Journal
April 6, 2024

Measuring your cardiovascular fitness, strength and balance can give a read on how well you’re aging. Cooper Aerobics President and CEO Dr. Tyler Cooper talked with The Wall Street Journal about measuring your aerobic fitness level.


Tips For Eating Healthy On-The-Go

FOX4
March 7, 2024

Eating healthy on-the-go doesn't have to be as hard as you think. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined FOX4's Good Day to share some tips for those of us with hectic schedules who may often rely on convenience foods.


Dr. Kenneth Cooper: Cognitive Impairment—How does it relate to Alzheimer's and dementia?

Decision Magazine
March 1, 2024

Shining a light on cognitive impairment. Dr. Kenneth Cooper explored with Decision Magazine how mild cognitive impairment (MCI) is the stage between the typical decline in memory and thinking that happens with age and the more serious decline of dementia.


Could Being a Homebody Be Dangerous to Your Health?

KRLD 1080 AM
February 21, 2024

Ask the expert. Could loneliness or even remote work be dangerous to your health? Cooper Clinic Cardiologist Nina Radford, MD, FACC, joined the KRLD 1080 Afternoon News to share why lacking social connection is as dangerous as smoking up to 15 cigarettes a day.


Wellness Wednesday - Separating Milk Fact from Fiction

WFAA Good Morning Texas
February 14, 2024

Separating milk fact from fiction. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner breaks down the nutrition benefits and important tips about cow, almond, coconut, rice, oat and soy milks with WFAA's Good Morning Texas.


How family business Cooper Aerobics grows in North Texas as well as in China, Dubai and beyond

Dallas Business Journal
February 13, 2024

How family business Cooper Aerobics grows in North Texas and beyond. Cooper Aerobics President and CEO, Dr. Tyler Cooper, discussed preventive health care, global growth, corporate partnerships and more on the Texas Business Minds podcast.


How a Break From Alcohol Affects Your Health and Fitness Goals

The Wall Street Journal
February 3, 2024

Hitting the gym after Dry January or another pause from drinking can show some immediate results when exercising. Cooper Clinic Registered Dietitian Meridan Zerner weighs in on the topic, including alcohol's effects on your metabolism and sleep quality.


Episode #474: Exercise as Medicine-Dr. Kenneth Cooper’s Trailblazing Insights on Preventive Health

HALO Talks podcast
January 31, 2024

Want to save money on health care? Dr. Kenneth H. Cooper has the answer. Dr. Cooper shared his personal daily exercise routine, the importance of physical fitness in reducing healthcare costs and improving quality of life and information about his new documentary series with the HALO Talks podcast.


Wellness Wednesday - Women & Protein Needs

WFAA Good Morning Texas
January 24, 2024

Are you getting enough protein? Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, breaks down how much protein women need in their daily diet as well as some protein source suggestions on WFAA's Good Morning Texas.


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