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Cooper® Tracks

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Exercise and Education Programs Focused on Prevention and Chronic Disease Management

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management. Our new Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.

Cooper Tracks is an eight-week program featuring:

  • Eight weeks; 16 small group exercise/education sessions (two/week)

  • Individualized exercise in a group setting, led by a certified professional fitness trainer

  • Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management

  • Pre-and post-program health assessments

  • Social support and accountability

  • Exercise tracking tools

Tracks Available at Cooper Fitness Center
Click the icons below to learn more.

Cardiovascular - icon with red banner

• Diagnosed with stable cardiovascular disease or cardiovascular risk factors • Completed or do not qualify for cardiac rehabilitation • Peripheral arterial disease

Arthritis - icon with orange banner

• Osteoarthritis • Rheumatoid arthritis • Other inflammatory arthritic conditions

Diabetes - icon with light blue banner

• Pre-diabetes • Type 1 or 2 diabetes

Cancer - icon with dark purple banner

• Diagnosed with cancer and undergoing treatment • Recovering from cancer at any stage

Immunity and Reconditioning - icon with dark teal banner

• No specific diagnosis but desires to boost immunity • Recovering from illness or immobility and are deconditioned • Recovering from COVID-19

Well-being - icon with blue banner

• Desire to follow a preventive approach to health • Deconditioned or sedentary • Inconsistent with regular exercise

"We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives."

Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics

Class Details

8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)


  • May 22-July 17 (no class May 29), Monday/Wednesday, 6:30-7:30 a.m. | Mary Ellen Elkhay

Immunity & Reconditioning

  • May 23-July 18 (no class July 4), Tuesday/Thursday, noon-1 p.m. | Debi Wilkins



  • April 18-June 8, Tuesday/Thursday, 9-10 a.m. | Lyndsay Sears

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Lyndsay Sears, Cooper Wellness Strategies Program Coordinator | 972.560.6305