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Cooper® Tracks

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Individualized Exercise and Education Focused on Prevention and Chronic Disease Management

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management. Our new Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.

Cooper Tracks is an eight-week program featuring:

  • Two small group exercise/education sessions per week

  • Individualized exercise in a group setting

  • Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management

  • Pre-and post-program health assessments

  • Social support and accountability

  • Exercise tracking tools

Tracks Available at Cooper Fitness Center

Cardiovascular - icon with red banner

• Diagnosed with stable cardiovascular disease • Completed cardiac rehabilitation or do not qualify for cardiac rehabilitation • Diagnosed with cardiovascular risk factors

Arthritis - icon with orange banner

• Osteoarthritis • Rheumatoid arthritis • Other inflammatory arthritic conditions

Diabetes - icon with light blue banner

• Pre-diabetes • Type 1 or 2 diabetes

Cancer - icon with dark purple banner

• Diagnosed with cancer and undergoing treatment • Recovering from cancer at any stage

Immunity and Reconditioning - icon with dark teal banner

• No specific diagnosis but desires to boost immunity • Recovering from illness or immobility and are deconditioned • Recovering from COVID-19

Well-being - icon with blue banner

• Desire to follow a preventive approach to health • Deconditioned or sedentary • Inconsistent with regular exercise

"We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives."

Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics

Class Details

Well-Being Track
September 19-November 9
Mondays & Wednesdays, 11 a.m.-noon

Cardiovascular Track
September 20-November 10
Tuesdays & Thursdays, 11:30 a.m.-12:30 p.m.

16 classes

8-week Program Fee: $495

Meet our Cooper Tracks Instructors


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Carla Sottovia, PhD

Cooper Tracks Success Stories

Cooper® Tracks made me realize how important exercise is to controlling my diabetes. Being with others who have diabetes has helped me learn how to better deal with the good and bad days. This is the best thing I’ve done for myself in a long time.

Lotty Repp Casillas
Cooper Tracks Diabetes participant

Cooper® Tracks has helped me overcome my inhibitions of using the gym equipment properly and effectively. The program is comprehensive of all health and wellness and it motivated me to continue the new habits I’ve learned.

Lisa Beckerman
Cooper Tracks Diabetes participant