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Exercise and Education Program Focused on Prevention Through Well-Being

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention. Well-being consists of all dimensions of health—physical health, mental health and socioeconomic and environmental factors. For some, this holistic approach to disease prevention and healthy living may be overwhelming. Cooper® Tracks Fitness & Wellness 101 supports this preventive approach by providing an individualized exercise program coupled with comprehensive health education about the foundational elements of a healthy lifestyle. It helps you improve your quality and quantity of life, no matter the stage you're in today.

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Cooper Tracks Fitness & Wellness 101 is designed for individuals:

  • Desiring to follow a preventive approach to health
  • Deconditioned or sedentary
  • Inconsistent with regular exercise

The well-being track features:

  • Two small group exercise/education sessions per week (8 classes, 16 weeks)
  • Individualized exercise in a group setting
  • Comprehensive condition-specific health and education topics focused on functional fitness, immune health, nutrition basics and supplements, hydration and more
  • Pre- and post-program health assessments
  • Social support and accountability from instructors and other participants
  • Exercise tracking tools

This prevention focused exercise and education program helps you exercise with confidence and live healthier, promoting overall health and wellness.

"I really appreciate the Cooper® Tracks program. I went on a 5-mile foot tour of Old Quebec City which had hundreds of stairs and steep inclines and I kept up quite well!"

Katrina Moran
Cooper Tracks Fitness & Wellness 101 participant

Each small group class is led by a certified professional fitness trainer who has been educated on overall health and wellness, providing you the confidence and education you need to continue practicing healthy habits long after completing the program.

Class Details

8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)


Open to members & non-members

Cooper Fitness Center member registration

Cooper Fitness Center member registration

Cancellations made less than two weeks prior to the program start date will not be refunded.

More Information

Lyndsay Sears, Cooper Wellness Strategies Program Coordinator | 972.560.6305