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Group Exercise

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Group Exercise Classes | Classics 55+ Classes

The Great Outdoors Classes | On-Demand Virtual Classes
 

Group Exercise Classes

With more than 100 exercise classes per week—including indoor cycling, yoga, mat Pilates, barre, boot camp, cardio dance and more—you are sure to find at least one that fits your needs. Mix up your workout routine. Challenge yourself. Have fun.

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STUDIO OCCUPANCY
Effective May 3, 2021, our group exercise studio capacities (including the instructor) increase to:

  • Aerobics Studio – 20
  • Mind Body Studio – 12
  • Cycle Studio – 20
  • Private Pilates Studio – 6
  • CFC Pool (water classes) – 30

CLASS REGISTRATION
To attend a group exercise class, registration is required. There are two ways to register:

  1. Member App (available for download on Apple App Store and Google Play)
  2. Online Member Portal

You may register up to 72 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

HEART RATE TRAINING
Tone in the zone with Myzone® heart rate technology available in the Aerobics and Cycle Studios. Receive maximum cardiovascular benefit from your exercise by training in the appropriate heart rate zones and view your calories and effort real-time with Myzone. Myzone heart rate monitors are available for purchase at The Coop.


Classics 55+ Classes

We can't escape getting older, but we can age gracefully and healthfully by staying active. Our Classics group exercise classes, designed for ages 55+, include individualized attention and constant instructor interaction. All classes are held in the Aerobics Studio; capacity: 20 max.

CLASSICS CLASS SCHEDULE

  • Mondays, 7:15 a.m. - Classics Pilates Mat with Jill Samaniego
  • Tuesdays, 7:00 a.m. - Classics Body Sculpt with Mary Ellen Elkhay
  • Wednesdays, 7:15 a.m. - Classics Pilates Mat with Jill Samaniego
  • Thursdays, 7:00 a.m. - Classics Body Sculpt with Mary Ellen Elkhay
  • Fridays, 7:15 a.m. - Classics Pilates Mat with Marilyn Levitt

CLASS REGISTRATION
To attend a group exercise class, registration is required. There are two ways to register:

  1. Member App (available for download on Apple App Store and Google Play)
  2. Online Member Portal

You may register up to 72 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.


OUTDOOR CLASSES

Our outdoor classes return this fall featuring HIIT workouts. The classes begin Monday, November 15.

Mondays

  • NEW! Full-Body Boot Camp with Bobby Manning | 6:30-7:15 a.m.
  • Greatest HIITs with Marianna Clement | 9-9:45 a.m.
  • Boot Camp with Jonny Wright | noon-1 p.m.

Wednesdays

  • NEW! Upper-Body Boot Camp with Bobby Manning | 6:30-7:15 a.m.
  • Boot Camp with Stephanie Hill | noon-1 p.m.

Thursdays

  • Bodyweight Blast with Amanda Bartley | 7-7:30 a.m.

Fridays

  • NEW! Lower-Body Boot Camp with Bobby Manning | 6:30-7:15 a.m.
  • Boot Camp with Ryan Sheppard | noon-1 p.m.


Location: All classes take place on the South Lawn

What to bring: Your own mat

Must be 13 years or older to participate.


CLASS REGISTRATION
To attend a group exercise class, registration is required. There are two ways to register:

  1. Member App (available for download on Apple App Store and Google Play)
  2. Online Member Portal

You may register up to 72 hours prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.


OUTDOOR CLASS DESCRIPTIONS

Bodyweight Blast: Energize your body using your own weight against gravity. This high energy outdoor class combines interval training with cardiovascular conditioning for a full-body workout. Let’s get strong and fit!

Boot Camp: Led by our Professional Fitness Trainers, this high-energy, full-body workout improves dynamic flexibility, core stability, muscular strength/endurance and cardiovascular conditioning.

NEW! Full-Body Boot Camp: From functional fitness and core to a mix of cardio and strength, start your week with this full body high-intensity interval training (HIIT) workout.

Greatest HIITs: HIIT it! Start the week with various high-intensity moves in this interval format using bodyweight, medicine balls and kettlebells.

NEW! Lower-Body Boot Camp: A can’t miss workout. Strength combined with cardio will raise your heart rate and build your lower body strength. The workout focuses on legs, glutes, core and agility.

NEW! Upper-Body Boot Camp: Strength, core and cardio-based power moves will drive up your heart rate and build your upper body strength. The workout focuses on arms, back, chest and core.


Cooper Aerobics On Demand Virtual Classes

With more than 600 on-demand virtual classes ranging from Mind Body to HIIT to Cycle, Cooper Aerobics On Demand is your complete resource for at-home workouts. The classes are led by world-class instructors and available 24/7 on your phone, tablet, PC or smart display.

Explore On-Demand Classes

Cooper Aerobics On Demand is included with your Cooper Fitness Center membership. Contact Membership Concierge Stephanie Rhodes for your access code—concierge@cooperfitnesscenter.com or 972.560.3289.