Colette Cole, MS

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EDUCATION

• Bachelor of Science in Exercise/Health Science, Baylor University
• Master of Science in Exercise Physiology/Corporate Fitness, Baylor University

NATIONALLY-ACCREDITED CERTIFICATIONS

• American Council on Exercise: Personal Trainer

ADVANCED CERTIFICATES

• The Cooper Institute:
  • Physical Fitness Specialist
  • Advanced Physical Fitness Specialist
  • Biomechanics of Resistance Training
  • Biomechanics of Resistance Training Advanced
  • Fast 50 (Specialty Training for Older Adults)
• Functional Movement Screen: Level I & II
• Acceleration Training, Power Plate: Level I & II
• TRX Suspension Training: Level I
• Athletes’ Performance: Mentorship Phase I
• Gray Institute: Lumbar & Thoracic Function
• Intro to Kettlebell Training
• Aging Athlete
• Human Function 101
• Emergency Care Attendant
• Special Populations

AREAS OF SPECIALTY

• Injury Prevention & Post-Injury Exercise Training & Program Design
• Women’s Health & Fitness Issues
• Osteoporosis Prevention & Treatment Exercise Programs
• Functional Fitness Training
• Cardiac & Pulmonary Exercise Treatment
• Progressive Resistance Training: Body Sculpting/Toning
• Lifting, Postural & Spinal Alignment Education
• Weight Management

ACCOMPLISHMENTS

• Developed & Leads CFC’s Female Focus Program, 2006-present
• Authored Women’s Health and Fitness Guide, 2006
• Presenter at the American College of Sports Medicine Health & Fitness Summit & Exposition, 2004
• Contributed Exercise Section to The Cooper Clinic Solution to the Diet Revolution, 2001
• Developed Pulmonary and Industrial Rehab Programs
• CFC Fitness Staff of the Year, 2006
• CFC Employee of the Year, 2001
• CFC Personal Trainer of the Year, 1995
• Started at Cooper Fitness Center, 1994
• Four-Year Collegiate Softball Scholarship at Baylor University

To schedule a personal training session, call Colette at 972.233.1782 or email.