Colette Cole, MS
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Female Focus Director / Professional Fitness Trainer
EDUCATION
- Bachelor of Science in Exercise/Health Science, Baylor University
- Master of Science in Exercise Physiology/Corporate Fitness, Baylor University
NATIONALLY-ACCREDITED CERTIFICATIONS
- American Council on Exercise: Personal Trainer
ADVANCED CERTIFICATES
- The Cooper Institute:
- Physical Fitness Specialist
- Advanced Physical Fitness Specialist
- Biomechanics of Resistance Training
- Biomechanics of Resistance Training Advanced
- Fast 50 (Specialty Training for Seniors)
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I & II
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Gray Institute: Lumbar & Thoracic Function
- Intro to Kettlebell Training
- Aging Athlete
- Human Function 101
- Aerobics and Fitness Association of America: Aerobics Instructor
- Emergency Care Attendant
AREAS OF SPECIALTY
- Women’s Health & Fitness Issues
- Osteoporosis Prevention & Treatment Exercise Programs
- Cardiac & Pulmonary Exercise Treatment
- Preventive & Post-Injury Exercise Training & Program Design
- Progressive Resistance Training: Body Sculpting/Toning
- Lifting, Postural & Spinal Alignment Education
- Weight Management
ACCOMPLISHMENTS
- Developed & Leads CFC’s Female Focus Program, 2006-present
- Authored Women’s Health and Fitness Guide, 2006
- Presenter at the American College of Sports Medicine Health & Fitness Summit & Exposition, 2004
- Contributed Exercise Section to The Cooper Clinic Solution to the Diet Revolution, 2001
- Developed Pulmonary and Industrial Rehab Programs
- CFC Fitness Staff of the Year, 2006
- CFC Employee of the Year, 2001
- CFC Personal Trainer of the Year, 1995
- Started at Cooper Fitness Center, 1994
- Four-Year Collegiate Softball Scholarship at Baylor University
To schedule a personal training session, call Colette at 972.233.1782 or email.