Daniel Montes
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Professional Fitness Trainer
EDUCATION
- Bachelor of Arts in Exercise and Health Science, The University of Texas at Arlington
NATIONALLY-ACCREDITED CERTIFICATIONS
- American Council on Exercise: Personal Trainer
- Texas Department of State Health Services: Licensed Massage Therapist
ADVANCED CERTIFICATES
- The Cooper Institute:
- Physical Fitness Specialist
- Advanced Physical Fitness Specialist
- Biomechanics of Resistance Training
- Health Promotion Director
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I & II
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Gray Institute: Lumbar & Thoracic Function
- Intro to Kettlebell Training
- Aging Athlete
- Human Function 101
- Active aging coach certification
AREAS OF SPECIALTY
- Injury Prevention & Rehabilitation Training
- Strength Specific Training: Total Body, Toning & Core Conditioning
- Manual Mobility & Flexibility Training Techniques
- Weight Management
ACCOMPLISHMENTS
- Climbed Machu Picchu in Peru, 2010
- Started at Cooper Fitness Center, 1992
To schedule a personal training session, call Daniel at 972.233.1782 or email.