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Examples of Pilates exercises on Pilates equipment at Cooper Fitness Center

Pilates

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Private Pilates

Private Pilates Sessions Get to the Core

Pilates training is for everyone—men and women, young and old, fit and unfit. This technique works the body’s core muscles in the abdomen and back, where all movement originates.

Through concentration and precision, focus on placement and alignment, breathing patterns to coordinate body and mind and exercises that strengthen and stabilize the core muscles of the body, Pilates can:

  • Increase strength, flexibility and range of motion
  • Improve coordination and posture
  • Enhance control, grace and body awareness
  • Increase vitality, stamina and endurance
  • Improve circulation
  • Prevent injuries and back pain

Led by certified Pilates instructors, private sessions include exercises on Pilates equipment such as the Reformer, Cadillac and Chair as well as matwork exercises on the floor. Specialized pre-natal Pilates along with virtual Pilates training is also offered.

Exercise your core in our private or small group (2-4 people) sessions.

STUDIO OPTIONS

  • Pilates Studio inside Cooper Fitness Center: One-on-one and and small group (2-4 people) Pilates sessions
  • Pilates Studio inside Cooper Hotel: One-on-one Pilates sessions

PRICING
Pricing varies by instructor. The minimum rates are:

  • Private: $105/hour
  • Duo: $75/hour/person
  • Trio: $65/hour/person
  • Quartet: $55/hour/person

Subject to availability.

PRIVATE PILATES REGISTRATION
Email Scotty Esquibel or call 972.233.4832, ext. 4357.


Small Group Pilates Classes

Drop in for a small group workout that gets to the core.

In Cooper Fitness Center’s Small Group Pilates Classes, get all the benefits of Pilates training without the commitment of weekly private Pilates sessions.

The hour-long Small Group Pilates Classes incorporate exercises on Pilates equipment including the Reformer, Tower, Cadillac, Barrel and Chair and Pilates matwork on the floor. Each workout varies by class.

Reformer Classes

  • Mondays, 12:15 p.m.
  • Wednesdays, 12:15 p.m.
  • Fridays, 12:15 p.m.

Tower Classes

  • Tuesdays, 12:15 p.m.
  • Thursdays, 12:15 p.m.

Small Group Reformer and Tower Classes are held in the Cooper Fitness Center Pilates Studio.

PRICING

  • Small group classes—limited to 4 people
  • Cooper Fitness Center Members: $35/class
  • Non-members: $45/class

SMALL GROUP PILATES REGISTRATION OPTIONS

1) CFC Member App
Available for Apple and Android devices, download the app today!
Available on the Apple App Store   Get it on Google Play

2) CFC Member Portal
Register Online

You may register up to 28 days prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message. The small group class fee is non-refundable if you cancel less than 24 hours prior to the start of class.

MORE INFORMATION
Email Scotty Esquibel or call 972.233.4832, ext. 4357.