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Private Pilates Sessions Get to the Core
Pilates training is for everyone—men and women, young and old, fit and unfit. This technique works the body’s core muscles in the abdomen and back, where all movement originates.
Through concentration and precision, focus on placement and alignment, breathing patterns to coordinate body and mind and exercises that strengthen and stabilize the core muscles of the body, Pilates can:
- Increase strength, flexibility and range of motion
- Improve coordination and posture
- Enhance control, grace and body awareness
- Increase vitality, stamina and endurance
- Improve circulation
- Prevent injuries and back pain
Led by certified Pilates instructors, private sessions include exercises on Pilates equipment such as the Reformer, Cadillac and Chair as well as matwork exercises on the floor. Specialized pre-natal Pilates along with virtual Pilates training is also offered.
Exercise your core in our private or small group (2-4 people) sessions.
Pricing varies by instructor.
PRIVATE PILATES REGISTRATION
For more information or to schedule a private Pilates session, complete our online form or call 972.233.4832, ext. 4357.
Small Group Pilates Classes
Drop in for a small group workout that gets to the core.
In Cooper Fitness Center’s Small Group Pilates Classes, get all the benefits of Pilates training without the commitment of weekly private Pilates sessions.
The hour-long Small Group Pilates Classes incorporate exercises on Pilates equipment including the Reformer, Tower, Cadillac, Barrel and Chair and Pilates matwork on the floor. Each workout varies by class.
- Mondays, 12:15 p.m.
- Wednesdays, 12:15 p.m.
- Fridays, 12:15 p.m.
- Tuesdays, 12:15 p.m.
- Thursdays, 12:15 p.m.
Small Group Reformer and Tower Classes are held in the Cooper Fitness Center Pilates Studio.
- Small group classes—limited to 4 people
- Cooper Fitness Center Members: $35/class
- Non-members: $45/class
SMALL GROUP PILATES REGISTRATION OPTIONS
1) CFC Member App
Available for Apple and Android devices, download the app today!
2) CFC Member Portal
You may register up to 28 days prior to the class start time; registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message. The small group class fee is non-refundable if you cancel less than 24 hours prior to the start of class.
Email Scotty Esquibel or call 972.233.4832, ext. 4357.