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Cooper Fitness Center™ > Fitness Programs > Small Group Training

Small Group Training

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Get stronger, leaner, healthier—together—in Small Group Training (SGT).

  • Personal attention. Receive individualized programming and instruction based on your fitness goals, from our Professional Fitness Trainers.
  • Variety. Four class types are offered to suit your needs—High Intensity, Strength, Core and Balance and Hybrid.
  • Community. Enjoy the accountability and camaraderie of 6 fellow members committed to being fit and healthy.

Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.



First Week FREE for New Participants

Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact CFC Concierge Stephanie Rhodes. | 972.560.3289

For first-time SGT participants

SGT Dynamic Duo

SGT Dynamic Duo
November 30-December 15
Tuesday & Thursday
9-9:45 a.m.

(3 weeks | 6 classes)

The ultimate calorie-burning, strength-building Small Group Training program. Co-taught by Ryan Sheppard, Professional Fitness Trainer, and Jonny Wright, Cardiovascular Pro, the dynamic workouts include:

  • Cardiovascular conditioning using Myzone® heart rate technology (20 minutes)
  • Progressive strength training (20 minutes)
  • Pre- and post-fitness testing using Myzone®

Limited to 6 participants


on the CFC Member Portal or App.

Participants also receive a special rate on a Myzone® heart rate monitor, $70.

Four Types of Live Training
Updated November 3, 2021

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.

Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.

Core and Balance: Engaging the core muscles, this training improves your stability, coordination and mobility.

Hybrid: Combining high-intensity interval training and recovery tactics, this workout maximizes your calorie burn and ends with feel-good regeneration exercises leaving you ready for the next workout.

SGT class schedule

Watch this brief clip taken from an SGT class.

Class Registration

Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
Available on the Apple App Store   Get it on Google Play

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

Drop-In Pricing

30-Minute Classes
Member, $35/class

45-Minute Classes
Member, $40/class

50-Minute Classes
Member, $45/class

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
Available on the Apple App Store   Get it on Google Play

30-Minute Classes
Member Rates
4-Classes Package: $120 | 8-Classes Package: $240 | 12-Classes Package: $360

45-Minute Classes
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

50-Minute Classes
Member Rates
4-Classes Package: $160 | 8-Classes Package: $320 | 12-Classes Package: $480

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks

Recorded Workout Option

If you need flexibility with your schedule, recorded workouts are also available. Email Ryan Sheppard for more information.

More Information

Email Mary Edwards or call 972.367.6939