Small Group Training - participants exercising with professional fitness trainer

Small Group Training

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Get stronger, leaner, healthier—together—in Small Group Training (SGT).

  • Receive personal attention. Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.
     
  • Add variety to your workout. With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.
     
  • Find motivation and community. Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.
     


Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.

VIEW SGT CLASS SCHEDULE

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First Week FREE for New Participants

Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Concierge.

concierge@cooperfitnesscenter.com | 972.560.3289

For first-time SGT participants


Class Types
Updated December 22, 2022

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.


Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.

 

SGT class schedule


Class Registration

Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
Available on the Apple App Store   Get it on Google Play

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
 

Drop-In Pricing

Member, $40/class
Non-member pricing available
 

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
Available on the Apple App Store   Get it on Google Play

Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

Non-member pricing available

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks


SGT Strength Training 101: Lift & Learn

Take the guesswork out of weight training.
Learn proper lifting techniques for a full-body strength-training program personalized to your goals. Leave with a customized outline to help guide your workouts.

Benefits of Proper Strength Training Routine—All Ages & Fitness Levels

  • Increases bone strength
  • Reduces body fat and increases lean muscle
  • Improves functional fitness to perform daily activities

Limited to 8 participants

Instructor: Ryan Sheppard, MSEd, Professional Fitness Trainer

February 21-March 9
Tuesdays & Thursdays (6 sessions) | 12:15-1 p.m.
$240
(non-member pricing available)

REGISTER FOR STRENGTH TRAINING 101


SGT Tennis Performance Training

Play with more power and speed
Take your game to the next level with off-court workouts. Our new Tennis Performance Training will make you season-ready by improving your:

  • Endurance
  • Mobility & balance
  • Agility
  • Full-body strength
  • Rotational power

Limited to 8 participants

Instructor: Jonny Wright, Cardiovascular Pro and Professional Fitness Trainer

January 17-February 9
Tuesdays & Thursdays (8 classes) | noon-12:55 p.m.
$280 members | $320 non-members

REGISTER FOR TENNIS PERFORMANCE TRAINING


More Information

Email Mary Edwards or call 972.367.6939