Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

David P. Williams, MS

View All Section Pages

Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Health Education Athletic Training, Georgia College
  • Master of Science in Kinesiology/Exercise Science, Georgia Southern University

NATIONALLY-ACCREDITED CERTIFICATIONS

  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist

ADVANCED CERTIFICATES

  • C.H.E.K Institute: Exercise Coach
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Trigger Point Therapy

AREAS OF SPECIALTY

  • Progressive Strength Training: Increase Muscle Mass, Power & General Strength
  • Sport-Specific Athletic Conditioning & Training
  • Post Rehabilitation Conditioning & Training
  • Weight Management

ACCOMPLISHMENTS

  • Clients Named CFC’s Female of the Year, 2006, 2008 & 2009
  • Client Named CFC’s Male of the Year, 2005
  • CFC Trainer of the Year, 2004
  • Started at Cooper Fitness Center, 2002

To schedule a personal training session, call David at 214.394.2573 or email.