Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

David P. Williams, MS

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Professional Fitness Trainer


  • Bachelor of Science in Health Education Athletic Training, Georgia College
  • Master of Science in Kinesiology/Exercise Science, Georgia Southern University


  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist


  • C.H.E.K Institute: Exercise Coach
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Trigger Point Therapy


  • Progressive Strength Training: Increase Muscle Mass, Power & General Strength
  • Sport-Specific Athletic Conditioning & Training
  • Post Rehabilitation Conditioning & Training
  • Weight Management


  • Clients Named CFC’s Female of the Year, 2006, 2008 & 2009
  • Client Named CFC’s Male of the Year, 2005
  • CFC Trainer of the Year, 2004
  • Started at Cooper Fitness Center, 2002

To schedule a personal training session, call David at 214.394.2573 or email.