Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

Lisa Hanley

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Biology, State University of New York, Potsdam
  • Bachelor of Science in Dietetics and Institutional Administration, Texas Woman’s University

NATIONALLY-ACCREDITED CERTIFICATIONS

  • National Association of Sports Medicine: Personal Trainer
  • The Cooper Institute: Certified Personal Trainer

ADVANCED CERTIFICATES

  • The Cooper Institute: Biomechanics of Resistance Training & Aquatics
  • National Posture Institute: Certified Posture Specialist
  • APEX Certified Nutrition and Fitness Counselor
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Gray Institute: Lumbar & Thoracic Function
  • Intro to Kettlebell Training
  • The Aging Athlete
  • Human Function 101
  • Coaching Healthy Behaviors
  • Trigger Point Therapy

AREAS OF SPECIALTY

  • Postural Re-education
  • Improving Movement Quality & Function
  • Core Conditioning
  • Strength Conditioning
  • Post-Injury Exercise Intervention
  • Flexibility Training
  • Cardiovascular Training
  • Long-Term Injury Prevention
  • Improving Body Composition

ACCOMPLISHMENTS

  • Two-time recipient of CFC Trainer of the Year
  • Started at Cooper Fitness Center, 2001

To schedule a personal training session, call Lisa at 469.569.7596 or email.