Cooper Fitness Center is currently closed through April 3 due to the mandate issued by Governor Greg Abbott. It is possible the closure could be extended until April 29 due to the City of Dallas mandate.
Click here for operational updates.

Click here for a COVID-19 update from our CEO.

Paul Mossa

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Professional Fitness Trainer


  • Bachelor of Arts in Kinesiology with an emphasis in Health and Wellness Promotion, Western State College of Colorado


  • Muscle Activation Techniques: MAT Specialist
  • The Cooper Institute: Biomechanics of Resistance Training & Advanced Physical Fitness Specialist
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I


  • Muscle Activation Techniques
  • Total Body Conditioning & Training
  • Progressive Strength Training: Core Stability & Power
  • Muscular Imbalances & Corrective Interventions
  • Weight Management


  • Lecturer for The Cooper Institute, 2005-2006
  • CFC Fitness Staff of the Year Award, 2001
  • Started at Cooper Fitness Center, 1999
  • Certified National Physique Committee Judge, 1996-1999
  • Competitive Gymnast, 1986-1992

To schedule a personal training session, call Paul at 469.569.9708 or email.