Cooper Fitness Center is operating in accordance with all current state and local guidelines and industry-recommended standards.​ Read more.

Paul Mossa

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Arts in Kinesiology with an emphasis in Health and Wellness Promotion, Western State College of Colorado

ADVANCED CERTIFICATES

  • Muscle Activation Techniques: MAT Specialist
  • The Cooper Institute: Biomechanics of Resistance Training & Advanced Physical Fitness Specialist
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I

AREAS OF SPECIALTY

  • Muscle Activation Techniques
  • Total Body Conditioning & Training
  • Progressive Strength Training: Core Stability & Power
  • Muscular Imbalances & Corrective Interventions
  • Weight Management

ACCOMPLISHMENTS

  • Lecturer for The Cooper Institute, 2005-2006
  • CFC Fitness Staff of the Year Award, 2001
  • Started at Cooper Fitness Center, 1999
  • Certified National Physique Committee Judge, 1996-1999
  • Competitive Gymnast, 1986-1992

To schedule a personal training session, call Paul at 469.569.9708 or email.