Paul Mossa
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Professional Fitness Trainer
EDUCATION
- Bachelor of Arts in Kinesiology with an emphasis in Health and Wellness Promotion, Western State College of Colorado
ADVANCED CERTIFICATES
- Muscle Activation Techniques: MAT Specialist
- The Cooper Institute: Biomechanics of Resistance Training & Advanced Physical Fitness Specialist
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
AREAS OF SPECIALTY
- Muscle Activation Techniques
- Total Body Conditioning & Training
- Progressive Strength Training: Core Stability & Power
- Muscular Imbalances & Corrective Interventions
- Weight Management
ACCOMPLISHMENTS
- Lecturer for The Cooper Institute, 2005-2006
- CFC Fitness Staff of the Year Award, 2001
- Started at Cooper Fitness Center, 1999
- Certified National Physique Committee Judge, 1996-1999
- Competitive Gymnast, 1986-1992
To schedule a personal training session, call Paul at 469.569.9708 or email.