Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

Paul Mossa

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Arts in Kinesiology with an emphasis in Health and Wellness Promotion, Western State College of Colorado

ADVANCED CERTIFICATES

  • Muscle Activation Techniques: MAT Specialist
  • The Cooper Institute: Biomechanics of Resistance Training & Advanced Physical Fitness Specialist
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I

AREAS OF SPECIALTY

  • Muscle Activation Techniques
  • Total Body Conditioning & Training
  • Progressive Strength Training: Core Stability & Power
  • Muscular Imbalances & Corrective Interventions
  • Weight Management

ACCOMPLISHMENTS

  • Lecturer for The Cooper Institute, 2005-2006
  • CFC Fitness Staff of the Year Award, 2001
  • Started at Cooper Fitness Center, 1999
  • Certified National Physique Committee Judge, 1996-1999
  • Competitive Gymnast, 1986-1992

To schedule a personal training session, call Paul at 469.569.9708 or email.