Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

Robin Self, MS, PT

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Biomechanics Specialist


  • Bachelor of Arts in Biology, Psychology and Business, University of North Texas
  • Master of Science in Physical Therapy, Texas Woman’s University


  • Texas State Board of Physical Therapy: Licensed Physical Therapist


  • Muscle Activation Techniques: Certified Specialist – Spine, Upper & Lower Extremity; Advanced Foot Function
  • Active Release Techniques: Certified Specialist – Spine, Upper & Lower Extremity
  • Practical Programs for Applied Biomechanics: When the Feet Hit the Ground…Everything Changes – Level I
  • Cross Country University: Myofascial Release – State of the Art Tissue Mobilization
  • Functional Movement Screen: Level II


  • Movement Analysis & Corrective Strategies
  • Neuromuscular Repatterning
  • Soft Tissue Mobilization
  • Myofascial Stretching
  • Corrective Exercises


  • 17+ Years of Experience Specializing in Health, Fitness, Injury Prevention & Rehabilitation
  • Started at Cooper Fitness Center, 2010

To schedule a Muscle Activation Techniques session, call Robin at 214.728.3669 or email.