Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:

  • Monday-Friday: 5 a.m.-9:30 p.m.
  • Saturday: 5:30 a.m.-8:30 p.m.
  • Sunday: 11 a.m.-7 p.m.

Click here for Cooper Fitness Center's health and safety guidelines and operational updates.

In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.

Stephanie Hill

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Kinesiology, The University of Texas at Austin

NATIONALLY-ACCREDITED CERTIFICATIONS

  • National Academy of Sports Medicine:
    • Certified Personal Trainer
    • Performance Enhancement Specialist
    • Women's Fitness Specialist

ADVANCED CERTIFICATES

  • Functional Movement Screen: Level I & II
  • 3D Maps: Movement Analysis & Performance Systems

AREAS OF SPECIALTY

  • Weight Management
  • Women's Health & Fitness Issues
  • Cardiovascular Conditioning & Training
  • Progressive Resistance Training

ACCOMPLISHMENTS

  • CFC Trainer of the Year, 2018
  • Started at Cooper Fitness Center, 2016
  • Completed Dallas Metro PCS Half Marathon, 2015
  • Developed Company-Wide Fitbit Initiative as the Wellness Coordinator for Monitronics Security, 2015
  • Competed in the North Texas Warrior Dash 5K Obstacle Race, 2011
  • Club Manager at 24 Hour Fitness in Little Elm, Texas, and Was Named District Fitness Captain, 2012-2013

To schedule a personal training session, call Stephanie at 830.446.9748 or email