Cooper Fitness Center is now open at 75% capacity in accordance with state and local guidelines. Regular hours:
- Monday-Friday: 5 a.m.-9:30 p.m.
- Saturday: 5:30 a.m.-8:30 p.m.
- Sunday: 11 a.m.-7 p.m.
Click here for Cooper Fitness Center's health and safety guidelines and operational updates.
In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers for Disease Control and Prevention (CDC) and the state of Texas.
Derrick James
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Boxing Pro
EXPERIENCE
- 40+ years of boxing experience; more than 15 years of coaching experience
- Currently trains competing boxers, including two world champions
- Named 2017 Trainer of the Year by The Ring magazine
- Two-time WBC Champion Challenger
- Former North American Title Challenger
- Texas Super Middle and Light Weight Champion
- Competed for Olympic trials
- Fourth in World Championship in 1989
- Two-time winner of Texas State Golden Gloves
- Recorded fastest KO in American International Boxing history
- Bronze Medal at the U.S. Olympic Festival
- Trained with Olympic Medalists & World Champions
INSTRUCTION
- Boxing Fundamentals
- Fitness Conditioning
- Concentration & Discipline
- Confidence & Self-Esteem
- Self-Defense Techniques
- Coordination & Balance
- Muscle Toning & Abdominal Strengthening
- Stamina & Endurance
- Stress Reduction
ADULT TRAINING/YOUTH LESSONS
- Private & Group Sessions (teens to adults)
CONTACT
972.233.4832, ext. 4430 or send an email