Cooper Fitness Center is now open at 50% capacity in accordance with state and local guidelines. Regular hours:
- Monday-Friday: 5 a.m.-9:30 p.m.
- Saturday: 5:30 a.m.-8:30 p.m.
- Sunday: 11 a.m.-7 p.m.
Click here for Cooper Fitness Center's health and safety guidelines and operational updates.
In addition to the preventive measures we have already taken and in the event of a known COVID-19 exposure, Cooper Aerobics Center follows the guidelines set by the Centers of Disease Control and Prevention (CDC) and the state of Texas.
Boxing
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Boxing Pro Derrick James brings 40 years of boxing experience including more than 15 years of coaching to Cooper Fitness Center. In 2017, he was named Trainer of the Year by The Ring magazine for his work with world champion boxers Errol Spence Jr. and Jermell Charlo. Derrick's personal boxing accolades include receiving the Bronze Medal in the U.S. Olympic Festival, recording the fastest KO in American International Boxing history and winning the Texas State Golden Gloves twice.
Cooper Fitness Center's private and small group boxing training:
- Boxing Fundamentals
- Fitness Conditioning
- Concentration & Discipline
- Confidence & Self-Esteem
- Self-Defense Techniques
- Coordination & Balance
- Muscle Toning & Abdominal Strengthening
- Stamina & Endurance
- Stress Reduction
ADULT & YOUTH LESSONS
Personal hand wraps and gloves are required