Get Cooperized

Martial Arts

View All Section Pages

Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.

For children (ages 5+) and adults

Cost: $100/month for Cooper Fitness Center members
$125/month for non-members
Family rates also available

Attend unlimited number of classes per month.
Download Schedule

For children (ages 5+) and adults

Mike's martial arts instruction includes:

  • Karate – A traditional Japanese martial art for all ages
  • Jujitsu – The art of grappling, throws, locks and manipulation of the body
  • Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
  • Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
  • Kickboxing – An intense aerobic workout that burns calories and increases flexibility
  • Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics

Wednesday, April 26 | 6-7:30 p.m.
Cooper Fitness Center Basketball Court

If you have considered taking tai chi or martial arts, but weren’t quite sure what it was all about, this demo is the perfect opportunity to learn. Watch demonstrations from current students and speak with Martial Arts Pro Mike Proctor. The demo is free and open to the public.

For more information, contact Hallie Lane, Program Manager, at 972.560.3211 or send an email.

Mike Proctor, Martial Arts Pro

Martial Arts Pro Mike Proctor

Open to members and
the public

Adult Programs - Request More Info


Open to members and
the public

Request More Information

Mike Proctor
972.233.4832, ext. 4428
Send an email