Martial Arts
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Martial Arts Pro Mike Proctor brings more than 50 years of martial arts experience to Cooper Fitness Center. He is a 10th Degree Black Belt and founding member of the Texas Black Belt Commission. He also serves on the board of the Fellowship of Christian Martial Artists, Gospel Martial Arts Union (GMAU) and the American Karate and Tae Kwon Do Organization.
GROUP MARTIAL ARTS CLASSES
For children (ages 5+) and adults
Times
Children ages 5+
Mondays 4-4:45 p.m.
Wednesdays 4-4:45 p.m.
Adults
Wednesdays 6-7:30 p.m.
Adults and Children
Saturdays 1-2:30 p.m.
Advanced Level Only
Saturdays 2:30-4:00 p.m.
Cost
$150/month for Cooper Fitness Center members
$165/month for non-members
Family rates also available
More Information/Registration
Open to members and the public
Mike Proctor
mproctor@cooperfitnesscenter.com | 972.233.4832, ext. 4428
PRIVATE LESSONS
For children (ages 5+) and adults
$100/hour
Mike's martial arts instruction includes:
- Karate – A traditional Japanese martial art for all ages
- Jujitsu – The art of grappling, throws, locks and manipulation of the body
- Kobudo – “The Ancient Way” of Okinowan/Japanese weapons
- Tai Chi – The Chinese art that promotes strength, balance, range of motion and serenity of mind through flowing movements
- Kickboxing – An intense aerobic workout that burns calories and increases flexibility
- Self-Defense – Practical training in both mental and physical aspects of modern defensive tactics
More Information/Registration
Open to members and the public
Mike Proctor
mproctor@cooperfitnesscenter.com | 972.233.4832, ext. 4428
MARTIAL ARTS SUMMER CAMP
Ages 8-13
Build confidence and discipline while gaining self-defense skills. Led by Martial Arts Pro Mike Proctor—a 10th Degree Black Belt with 50+ years of martial arts experience—our Martial Arts Summer Camp introduces campers to:
- Basic self-defense including escapes, blocks and strikes plus coordination skills
- How to deal with bullying
- Being aware of surroundings
Session 1: June 13-16 | Session 2: July 18-21
Tuesday-Friday, 4-5 p.m.
$110/session
Have previously registered for a Cooper youth program
MEET OUR MARTIAL ARTS PRO