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Exercise and Education Programs for Individuals Managing Chronic Disease

Exercise and lifestyle modification play an important role in managing chronic health conditions. Yet, for many living with these conditions, beginning an exercise routine can be daunting given physical limitations, safety concerns, lack of information about the disease process and a variety of other factors.

Cooper® Tracks provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier to help manage their chronic conditions.

The program is designed for:

  • Individuals transitioning from a completed rehabilitative program to regular physical activity
  • Sedentary individuals diagnosed with a chronic disease who want to begin an exercise program

Available Tracks

Cardiovascular - icon with red banner

• Diagnosed with stable cardiovascular disease • Completed cardiac rehabilitation or do not qualify for cardiac rehabilitation • Diagnosed with cardiovascular risk factors

Arthritis - icon with orange banner

• Osteoarthritis • Rheumatoid arthritis • Other inflammatory arthritic conditions

Diabetes - icon with light blue banner

• Pre-diabetes • Type 1 or 2 diabetes

Cancer - icon with dark purple banner

• Diagnosed with cancer and undergoing treatment • Recovering from cancer at any stage

Immunity and Reconditioning - icon with dark teal banner

• No specific diagnosis but desires to boost immunity • Recovering from illness or immobility and are deconditioned • Recovering from COVID-19

Program Details

  • 8 weeks in length
  • 2 small group exercise classes/education sessions per week
  • Educational content specific to disease process, nutrition and lifestyle modification
  • Pre- and post-program health assessments
  • Exercise tracking tools
  • Social support and accountability

Program trainers receive virtual training and a comprehensive Trainer Manual including:

  • Participant Forms
  • Safety Precautions
  • Exercise Programming
  • Program Processes
  • Health Assessment Protocols
  • Education Materials

Call 972.560.3263 or complete our online form to learn how Cooper Tracks can help you meet the chronic disease management needs of your community.