Home (Workout) for the Holidays
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Time constraints can sometimes get in the way of your exercise routine. But, 10 minutes of heart pumping activity is all you need. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates a few moves to try when you're short on time.
For more information about Cooper Fitness Center Professional Trainers, visit cooperfitnesscenter.com/pros or call 972.233.4330.