Three Moves to Prep Your Body For Exercise
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Whether you're going for an outdoor run or performing weight training exercises inside, it's important to make sure your body is warmed up and stretched properly. Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.