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What to Expect from Personal Training

Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer at Cooper Fitness Center. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.

For more information about Cooper Fitness Center's Professional Fitness Training, visit cooperfitnesscenter.com/pros or call 972.233.4832.