Health Tips > Exercise Moves > Watch How to Warm Up with Stretches Before an Outdoor Workout

Watch How to Warm Up with Stretches Before an Outdoor Workout

Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center in Dallas, demonstrates a quick warm-up before you begin an outdoor workout.

For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit cooperfitnesscenter.com or call 972.233.4832.