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Fitness Tips and Boxing Technique with Cooper Boxing Pro

Fitness Tips and Boxing Technique with Cooper Boxing Pro


Our Cooper Fitness Center Dallas Boxing Pro is training boxer Errol Spence Jr. to compete at the Olympic Games. Read about his fitness routine and cheer him on this summer.

Why Everyone Can Benefit from Regular Low-Impact Water Aerobics

Why Everyone Can Benefit from Regular Low-Impact Water Aerobics


Cool down this summer with water aerobics. These exercises will get you in shape and keep you out of the rising heat!

Getting Ready for Summer Swimsuit Season with This Core Makeover

Getting Ready for Summer Swimsuit Season with This Core Makeover


Summer months are synonymous with swimsuits and fit bodies, especially the midsection. If you’re looking to get your core in shape, try out these exercises.

Experience All the Fun of Summer Camp Without Leaving Home

Experience All the Fun of Summer Camp Without Leaving Home


Beat the summer blues for your child by creating fun and active games to play at home. These activities will keep them moving and laughing all summer.

How Exercise Can Help Ease Pain and Stiffness from Arthritis

How Exercise Can Help Ease Pain and Stiffness from Arthritis


Arthritis is frequently painful and can be difficult to manage. Read how certain exercise moves can help relieve the discomfort caused by arthritis.

Pilates 101

Pilates 101


Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.

Facts About Fitness Boot Camps and Which Is Best For You

Facts About Fitness Boot Camps and Which Is Best For You


Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

Watch These Pointers for the Best Ways to Walk for Exercise

Watch These Pointers for the Best Ways to Walk for Exercise


Walking is a great way to burn calories while applying minimal stress to your joints. Find out the best ways to walk for your health.

Hoop It Up for Fitness at Cooper

Hoop It Up for Fitness at Cooper


Have fun and get fit by playing basketball. Read more to learn how your heart and muscles will benefit.

Staying Active and Healthy Throughout Your Spring Break Fun

Staying Active and Healthy Throughout Your Spring Break Fun


If you're heading to a warm vacation this spring break, take these exercise tips for quick results.

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