Dr. Kenneth H. Cooper discusses why both aerobics (endurance) and strength training should be a part of every person's fitness program - and aerobic exercise should constitute at least 50 percent of a weekly workout schedule, no matter your age.
It is half ball, half board and one of our favorite tools to use for balance exercises.
Fitness opportunities can be similar and different for both men and women. Learn about the specifics when it comes to fitness programs for the genders.
It is important that our youth are exposed to a variety of activities that will enhance all the components of physical fitness. Learn more about one of these key components, resistance training.
Learn why circuit training might be a great addition to your fitness routine.