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The Aerobic-Strength Balance


Dr. Kenneth H. Cooper discusses why both aerobics (endurance) and strength training should be a part of every person's fitness program - and aerobic exercise should constitute at least 50 percent of a weekly workout schedule, no matter your age.

Balance Ball Core Strength Training With the BOSU Training Ball


It is half ball, half board and one of our favorite tools to use for balance exercises.

Men vs. Women - Different Fitness Programs for Different Genders


Fitness opportunities can be similar and different for both men and women. Learn about the specifics when it comes to fitness programs for the genders.

Benefits of Resistance Training for Youth and Adolescents

Benefits of Resistance Training for Youth and Adolescents


It is important that our youth are exposed to a variety of activities that will enhance all the components of physical fitness. Learn more about one of these key components, resistance training.

Why Circuit Training Offers the Best Boost to Overall Fitness


Learn why circuit training might be a great addition to your fitness routine.

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