Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a difference in your health.
When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths.
Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.
Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine.
It can be challenging to keep up with your regular fitness routine during the busy holiday season. Try these tips from Cooper Fitness Center to keep yourself and your family active during this busy time of year.
Using dumbbells for strength training doesn't mean you have to focus specifically on your arms. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains how to incorporate dumbbells into your full-body workout routine.