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Holiday Workouts in a Flash

Holiday Workouts in a Flash


Is your schedule full this time of year? Don’t let it affect your workout routine – you can get your heart pumping in just 10 minutes. Cooper Fitness Center’s Melissa Stansell explains how to make the most out of your limited workout time this holiday season.

Indoor Alternatives to Outdoor Workouts

Indoor Alternatives to Outdoor Workouts


Exercising outdoors in the winter months can be difficult due to weather and time constraints. Transform your outdoor exercise routine into an incredible indoor workout with tips from CFC Professional Fitness Trainer Angela Horner.

Endurance Training Explained

Endurance Training Explained


Training for a race or other form of endurance testing requires a balance of cardio and strength training, and requires a special focus on your body's movement. Cooper Fitness Center's Christian Mazur explains.

Exercise and Injury Rehabilitation

Exercise and Injury Rehabilitation


Suffering from an injury doesn't have to set you back on your exercise program. Cooper Fitness Center's Meridan Zerner explains how modification and knowing your body can keep you in shape, even through the rehabilitation process.

Pilates for Fitness, Health and Pain Relief

Pilates for Fitness, Health and Pain Relief


Pilates was originally developed as a rehabilitation tool. Cooper Fitness Center's Sarah Paxton explains how she works with clients to tailor workouts specifically to their needs to achieve lean and strong muscles.

Female Focus: A Tight-Knit Community

Female Focus: A Tight-Knit Community


Women facing health issues such as breast cancer can find a supportive, health-focused community through Cooper Fitness Center's Female Focus program.

The Art of Martial Arts

The Art of Martial Arts


Martial arts focus on much more than fighting and self-defense – they are truly an art form. Learn more about the mental and physical benefits of martial arts from Cooper Fitness Center Martial Arts Pro Mike Proctor.

Boxing: A Sport for All Ages

Boxing: A Sport for All Ages


Boxing is a sport that is excellent physical activity for both children and adults. Cooper Fitness Center Boxing Pro Derrick James explains the benefits.

Finding Fun and Fitness in Lifelong Sports

Finding Fun and Fitness in Lifelong Sports


Adjusting your physical activity level as you age is normal. Participation in lifelong sports such as swimming, golf and tennis, you can continue to compete well into your mature years.

Functional Movement: Your Fitness Base

Functional Movement: Your Fitness Base


The key to longevity is simple, according to Cooper Fitness Center’s Carla Sottovia – get moving and stay moving as you age. Learn more about functional movement and how it should be incorporated into the aging process.

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