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Shaking Up Your Routine with Group Workouts Catered to Your Needs

Shaking Up Your Routine with Group Workouts Catered to Your Needs


Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise


If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Three Strength-Training Exercises to Try Using Versatile Sandbells

Three Strength-Training Exercises to Try Using Versatile Sandbells


They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Exercising Through Pain: Six Tips for Exercising with an Injury

Exercising Through Pain: Six Tips for Exercising with an Injury


Pain and injuries are an all too common fact of life. Do you feel like an injury has derailed your fitness goals? Find out how to exercise safely, even when injured or in pain.

Four Functional Training Exercises That Work Multiple Muscles

Four Functional Training Exercises That Work Multiple Muscles


Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.

Foam Rollers and Other Effective Tools for Workout Recovery

Foam Rollers and Other Effective Tools for Workout Recovery


Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.

A Female-Focused Fitness Program with Women's Needs in Mind

A Female-Focused Fitness Program with Women's Needs in Mind


Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.

Learn About Swimming as Exercise and Getting Fit in the Pool

Learn About Swimming as Exercise and Getting Fit in the Pool


When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Get tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.

Important Fitness and Practice Tips for Those New to Golf

Important Fitness and Practice Tips for Those New to Golf


Heading to the links this summer? Or picking up your clubs after time away from the golf course? Cooper Fitness Center Golf Fitness Specialist shares five things every beginner golfer should know.

Embracing Pilates for a Long, Lean Body Without Adding Bulk

Embracing Pilates for a Long, Lean Body Without Adding Bulk


Want to build muscle strength without adding bulk? Do you need to correct posture and improve mobility? Get the scoop on Pilates, a form of exercise that does all this and more.

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