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Nutrition Bites

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What's the Healthiest Caffeine Intake Level for the Average Adult?

What's the Healthiest Caffeine Intake Level for the Average Adult?

If you're a caffeine fiend, you might want to slow down your intake or try healthier options. While a moderate amount of caffeine is harmless, many people consume more than is recommended. Learn more about ways to decrease your bad caffeine habits.

Learning to Take Care of Your Bone Health With Good Nutrition

Are you getting enough calcium and vitamin D? Along with your daily supplements, calcium and vitamin D3 are present in many different foods. Incorporating these foods into your diet will help you optimize your bone health. Read more about integrating the proper nutrients for bone health.

Read These Simple Steps to an Earth and Waistline Friendly Diet

We hear the term going green almost daily, but how does this translate to our diet? Eating right and going green is not about sacrificing foods you love, giving up entire food groups or strictly eating vegetables. Going green is a diverse plan that involves eating real, fresh, and flavorful food. It also focuses on considering our environment when making food choices and exercising lifestyle habits.

Using Healthy Foods as Powerful Fuel for Body and Mind Wellness

While carbohydrates sometimes get a bad rap, they are a great source of fuel food. Carbs are imperative for muscle, brain, and nervous system function. Read more about picking the right carbohydrates and how they can fuel our system to top performance.

Cold Days, Warm Food

Cold Days, Warm Food

Just because you crave delicious, warm comfort foods during winter doesn't mean you have to pack on the calories. With help from a Cooper Clinic dietitian, learn more about simple ways to substitute healthy ingredients into your comfort food favorites.

Fast Food Figured Out

Fast Food Figured Out

All too often we find ourselves without the time to cook a meal because of our on-the-go lifestyles. If you find yourself needing to cruise through the closest drive-thru, read these healthy guidelines on choosing the best meals for the family.

Tackling After School Snack Attacks With Healthier Options

Knowing that snacks are a large portion of a child's diet, it is important to keep the pantry stocked with healthy choices. Learn how to incorporate exciting snack options in your daily routine for children and parents alike.

How to Identify and Avoid the Sneaky, High-Calorie Fast Food Salad

At Cooper we call them "better bad" choices. For example, if you eat at a fast-food restaurant, what is your better option? At many fast food chains salads are on the menu. But do you know if that salad is a low-calorie or high-calorie option? Find out more to keep your diet on track.

Creating a Smart Snacking Plan to Reach Your Nutrition Goals

Creating a Smart Snacking Plan to Reach Your Nutrition Goals

Do you want to have more energy throughout the day and less stress, and lose weight while you're at it? If the answer is yes, then you're in for some great news!

How to Enjoy Super Bowl Party Foods Without Remorse

Can you think of the one day a year where Domino's pizza sales rocket to 42 percent, they deliver more than 1.2 million pizzas, and their drivers cover nearly 4 million miles to feed Americans? It's Super Bowl Sunday!

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