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Nutrition Bites

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Creating a Smart Snacking Plan to Reach Your Nutrition Goals

Creating a Smart Snacking Plan to Reach Your Nutrition Goals


Do you want to have more energy throughout the day and less stress, and lose weight while you're at it? If the answer is yes, then you're in for some great news!

How to Enjoy Super Bowl Party Foods Without Remorse


Can you think of the one day a year where Domino's pizza sales rocket to 42 percent, they deliver more than 1.2 million pizzas, and their drivers cover nearly 4 million miles to feed Americans? It's Super Bowl Sunday!

A Simple Guide to Dining Out Sensibly in Any Situation or Setting

A Simple Guide to Dining Out Sensibly in Any Situation or Setting


Cheesy enchiladas, crispy calamari, juicy rib-eye steak ...restaurant menu items such as these may sound tempting and mouthwatering, but they come with many calories. If you've been trying to lose weight and are not seeing results despite your efforts to eat better and exercise, think about how often you eat out. Frequenting your favorite eatery may be sabotaging your efforts to slim down.

Bean Cuisine


Is it a meat? Is it a vegetable? Or the dreaded "musical" fruit? Some would say all of the above.

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