If your idea of meal planning is choosing which drive-thru restaurant to hit up after work, it’s time to change your ways. Cooper Clinic Nutrition Services offers six tips to help make meal prep a breeze.
As you age, your nutritional needs can change. Cooper Clinic Nutrition Services shares nutrition tips for men in all decades of life.
Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and what role does your environment and exercise routine play? Our Cooper Clinic Nutrition Services team explains.
Stress can affect how and what we eat and in turn, impact our weight and overall health. Why do we reach for food during periods of high stress? Our Cooper Clinic Nutrition Services team discusses why stress eating is so common and what you can do to break the habit.
About one-third of food produced for human consumption gets dumped in the trash every year. Our Cooper Clinic Nutrition Services team offers simple tips to help you reduce that number and save money
Popular diets such as ketogenic, Paleo Diet® and Whole30® seem to get a lot of attention, but are they a fad or favorable for your long-term health? Our Cooper Clinic Nutrition Services team weighs in.
There are so many different types of milk and milk alternatives, but do you know the nutritional benefits of your milk choice? Our Cooper Clinic Nutrition Services team compares your milk options.
Do you ever wonder what registered dietitian nutritionists do to enjoy holiday goodies without undermining their health goals? Cooper Clinic’s Nutrition Services team provides tips and tricks so you, too, can enjoy while staying healthy this holiday season.
When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.