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Combat Diabetes with the Right Types of Fat

Combat Diabetes with the Right Types of Fat


It's well-known that carbohydrates raise blood sugars, but what about fat? Learn how saturated and unsaturated fats affect blood sugar and simple tricks to cut unnecessary fat from your diet to help prevent diabetes.

Nutrition, Exercise and Alcohol: Key Players in Breast Cancer Risk

Nutrition, Exercise and Alcohol: Key Players in Breast Cancer Risk


Reducing the risk of developing breast cancer can fall to adjusting everyday health and fitness routines. Regulating body weight, exercising consistently and reducing alcohol intake can contribute to a reduced cancer risk for postmenopausal women.

How to Inspire Healthy Family Eating Habits

How to Inspire Healthy Family Eating Habits


Incorporating healthy lifestyle habits into your family's routine is crucial, especially for children. Follow these healthy eating tips from Cooper Clinic Registered Dietitian Nutritionist Patty Kirk to get started.

Proper Protein Fuels the Body for Exercise

Proper Protein Fuels the Body for Exercise


The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.

Living a Healthy Lifestyle with PCOS

Living a Healthy Lifestyle with PCOS


Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that affects nearly one in 10 women worldwide. While there’s no cure for PCOS, it can be treated with healthy lifestyle habits.

Healthy Eating Tips for Prostate Health

Healthy Eating Tips for Prostate Health


Maintaining a healthy weight through a balanced diet and physical activity may help prevent prostate cancer.

Is a Gluten-Free Diet a Healthy Option for Your Body?

Is a Gluten-Free Diet a Healthy Option for Your Body?


Gluten-free eating has become a diet of choice for many people. But unless you have a gluten allergy, is going gluten-free the right choice for you? Learn more from Cooper Clinic Nutrition Services.

Stress Less About IBS

Stress Less About IBS


Living with chronic discomfort due to IBS can be frustrating and restricting. Cooper Clinic Nutrition Services offers eight tips to help relieve symptoms and keep your digestive system on track.

The DASH Difference

The DASH Difference


The best diet is one you don’t realize you’re on. A diet should be easy to follow and not a rigid plan with too many rules, which is why the DASH (Dietary Approaches to Stop Hypertension) Diet fits the bill perfectly. Learn more from Cooper Clinic Nutrition Services.

Six Goals to Help Achieve Weight Loss

Six Goals to Help Achieve Weight Loss


When it comes to weight loss, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact on weight loss.

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