Winter weather can be harsh on your skin, but there's no reason you should have to simply "survive" the winter with dry, chapped or cracked skin. Prepare your skin for a blast of cold weather with these five tips.
Every movement and motion of the body requires energy, which burns calories. Find out what this “non-exercise” calorie burn is all about and how it can help you maintain weight.
How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.
Obesity was once considered a risk factor for other health conditions. Now, it is considered a disease itself. What does this mean and what does this change? Find out here.
When you hear the words “breast health,” does your mind immediately turn to cancer? While preventing cancer is a key element of breast health, there is more to maintaining good breast health.
Aging is a natural process and there’s nothing you can do to stop it. The good news is that how you age is entirely in your control. Find out what “healthy aging” is all about, and learn how to age well.
Does your heartbeat sound more like a popcorn popper than the steady tick of a clock? Irregular heart beat, also known as atrial fibrillation, can have serious health consequences. Find out the warning signs of atrial fib and how to prevent it.
If you get sick easily your immune system may be run down. Keep yourself healthy with these simple immunity boosters.
The topic of inflammation has become popular in health circles. Anti-inflammatory diets in particular are getting a lot of attention. How do you know if inflammation is present in your body?
Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.