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Your Blood Pressure IQ Can Determine Your Fitness Outlook

Your Blood Pressure IQ Can Determine Your Fitness Outlook


Do you know a non-gender specific, "silent killer" is lurking among us and can surface suddenly to trigger heart attack, kidney failure, eye hemorrhage (damaging the retina), or stroke? With every heartbeat, this insidious and symptom-free killer, also known as high blood pressure, can overwork the heart and lead to numerous complications before one even knows there is damage being done.

How to Combat a Sedentary Lifestyle

How to Combat a Sedentary Lifestyle


How many hours do you sit a day? S. Michael Clark, MD, Preventive Medicine Physician at Cooper Clinic discusses why it's important to move every day, even if just for two minutes.

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