A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition. Learn about this simple, yet advanced technology.
Metabolic syndrome is a set of risk factors that increases one’s risk of premature death due to heart disease, diabetes or stroke. Increasing muscle mass with strength training can improve these risk factors.
Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.
If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.
When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.
We drive more and walk less and huge portion sizes have become the norm. Our sedentary lifestyles and deficient diets are slowly killing us and Dr. Tyler Cooper suggests small adjustments to improve your health.
Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.
Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.
Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.
The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.