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Healthy Omelet with Spinach, Tomato and Low-Fat Cheddar Cheese

A healthy omelet is a great way to start the day. This recipe contains two servings of vegetables, a great source of lean protein, and the powerful antioxidant lycopene.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Homemade Baked Granola Snack with Raisins and Dried Apricots

Grab this granola to go for a healthy breakfast.

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

This lighter version of pumpkin pie keeps the delicious taste while losing calories.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)

There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Our Simple, Sweet and Savory Honey Mustard Dressing Recipe

In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe

This is a great meal for entertaining guests. The main reason - it's something that both adults and kids love!

Sunrise Cooler

Sunrise Cooler

Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe

Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

Whole Wheat Penne Pasta with Roasted Vegetables and Fresh Mint

Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens

This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.

100-Calorie Chocolate Espresso Tartlets

45 Seconds to Pasta

Apple Crisp for Two

Avocado Chocolate Mousse

Chocolate Peanut Butter Banana Smoothie

Crock Pot Chicken

Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & JalapeƱo Jam

Super easy appetizer. Serve this simple three-ingredient Crostini with Manchego Cheese & Jalepeno Jam for a simple snack that's sure to impress.

Deliciously Rich Avocado Brownies

Gluten-Free Slow Cooker Chicken & Rice

Greek Yogurt Frozen Fruit Pops

Herbes de Provence Lamb Chops

Kathy's Pico de Gallo

Mediterranean Quinoa a la Crockpot

Mocha Fudge Sundae Cake

Moroccan Style Farro with Kale

No Bake Peanut Butter Energy Balls

Oat-Bran Banana-Raisin Muffins

Pork Tenderloin with Pear and Caramelized Onions

Quick Avocado Toast

Roasted Garlic and Chili Pepper Sweet Potatoes

Romanoff Sauce

Strawberry Grapefruit Spinach Salad

Tilapia en Papillote

Tomato Basil Spaghetti Squash with Gruyere

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