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Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip


This is a versatile dip. Serve with fresh veggies for an after school snack or use as a spread inside a pita pocket or wrap.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward


Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

Flavorful Butternut Squash Soup with Curry and Cinnamon

Flavorful Butternut Squash Soup with Curry and Cinnamon


Looking for a soup that’s different? This recipe is great in the winter months and incorporates the delicious flavor of cinnamon.

Skillet Burritos with Ground Turkey and Red Kidney Beans


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe

Hearty and Healthy Vegetarian Southwest Black Bean Soup Recipe


This soup cooks up quickly, making it great for week nights. Plus it has a spicy flair, full of nutrients, and is a great source of fiber.

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe

Sopa de Tortilla (Tortilla Soup) with Chicken Breast Recipe


This healthier version of tortilla soup will satisfy the whole family.

Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Mozzarella cheese adds some decadence to this casserole recipe from Cooper Aerobics experts. But it's packed with protein-rich lentils and vegetables, too.

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