Recipes
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Fall is in the air! These darling mini desserts are sure to spice up any celebration and are as easy as (pumpkin) pie to make.
Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.
Try grilling your fruit! Marinate pineapple with fresh mint and sugar for a delicious spring time snack.
You won't break a sweat preparing this crisp and refreshing summer salad!
These delicious gluten-free muffins are easy to whip up, low in calories and full of protein for a filling breakfast or snack.
Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.
Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!
Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.
Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.
Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.
Sweet, rich and healthy. These avocado brownies are a delicious alternative to traditional brownies and will curb your sweet tooth!
Spice up your classic grilled cheese sandwich with these healthier alternatives from our Cooper Clinic dietitians. Choose a sweet and savory combination or the Mediterranean twist.
This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.
Not your average nut mix. Treat yourself to a sweet and savory mid-day snack with this coriander, cumin and brown sugar covered nut mix.
Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!
This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.
This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.
A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.
Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.
Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.
This healthy and flavorful dish will leave your taste buds happy and your stomach full!
Share a delicious chocolate dessert with your loved ones this Valentine's Day! Did we mention it's low on sugar, fat and calories?!
Enjoy this savory entrée without unwanted calories. Perfect for the entire family!
Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.
A quick meal packed with flavor and protein, and low on calories and fat.
This simple crock pot recipe is an easy solution for quick family meals.
Enjoy a rich, savory flavor without the added calories with chocolate espresso tartlets!
Fall in love with this delicious autumn-inspired apple dessert for two!
A sweet and light treat to brighten up your morning or serve as the perfect afternoon snack.
Enjoy a little spice and a lot of taste found in this refreshing pico de gallo recipe.
These light and delicious muffins will satisfy your sweet tooth without the added calories.
A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.
Refreshing grilled pineapple paired with Maple Cream Sauce makes for a sweet summer treat. This indulgent dessert is quick and easy to make.
Enjoy vegetable stir fry with the added benefits of chia seeds.
For a quick, healthy dessert, whip up a batch of chia seed pudding, perfect for a warm day or after a workout.
Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.
Topping off fresh strawberries with a creamy Romanoff sauce is the perfect tasty treat.
This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.
This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.
Enjoy a tasty chocolate treat with a surprise ingredient to leave you feeling guilt-free!
Within minutes, prepare a warm, hearty healthy breakfast to start your day.
This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.
Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.
Mix up a healthy, on-the-go snack, full of fiber, for a satisfying snack.
Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.
A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.