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Green Bean Salad Amandine


Green beans get a makeover in this flavorful recipe. Sherry vinegar and Dijon mustard add zing to a classic side dish.

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta

Hearty and Flavorful Turkey Vegetable Soup with Penne Pasta


Soup is a great way to “create” a new meal out of leftovers. This soup could also be made using leftover baked chicken. A great salad and a slice of crusty warm baked bread would make a perfect afternoon or evening meal.

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

Quick and Easy Apple Oat Bran Muffins with Sunflower Seeds


Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful breakfast-on-the-run, or you could have the muffin alone for an afternoon snack.

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices

A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices


What's better than a quick and heart-healthy meal? One that cooks all day in a slow cooker and ready to eat after a long day of work!

A Healthy and Low-Fat Spin on the Traditional Caesar Salad

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

A Sandwich That Combines Whole Grain Goodness with Fresh Veggies


Tired of the same old lunch or dinner? Try this grilled panini recipe to solve your next lunch or dinner dilemma.

Alexandra's Favorite Pasta Brings Freshness to the Table


A yummy and quick concoction of tomatoes and mozzarella and Parmesan cheeses; spiced up with red pepper flakes and garlic.

Assorted Salad Greens with Balsamic Vinegar


Mix your favorite greens together for the salad combination your heart desires.

Banana Bites


Parents and kids love the Banana Bites – easy to make, little mess, no fuss and makes snack time and party time one to remember.

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