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Healthy Omelet with Spinach, Tomato and Low-Fat Cheddar Cheese


A healthy omelet is a great way to start the day. This recipe contains two servings of vegetables, a great source of lean protein, and the powerful antioxidant lycopene.

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe

Hearty, Low Fat and Lycopene Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Homemade Baked Granola Snack with Raisins and Dried Apricots


Grab this granola to go for a healthy breakfast.

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger

Lighter Libby's Pure Pumpkin Pie with Cinnamon and Ginger


This lighter version of pumpkin pie keeps the delicious taste while losing calories.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Our Simple, Sweet and Savory Honey Mustard Dressing Recipe


In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.

Savory, Meaty and Delicious Italian Baked Spaghetti Recipe


This is a great meal for entertaining guests. The main reason - it's something that both adults and kids love!

Sunrise Cooler

Sunrise Cooler


Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe


Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

Whole Wheat Penne Pasta with Roasted Vegetables and Fresh Mint


Looking for a way to get your vegetables in at the end of the day? Try this recipe. It's delicious, colorful, and simple to prepare.

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens

Zesty Grilled Salmon with Lemon and Capers on Mixed Greens


This grilled salmon recipe is a zesty and easy way to create a perfect summer dinner.

100-Calorie Chocolate Espresso Tartlets


45 Seconds to Pasta


Apple Crisp for Two


Avocado Chocolate Mousse


Chocolate Peanut Butter Banana Smoothie


Crock Pot Chicken


Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & JalapeƱo Jam


Super easy appetizer. Serve this simple three-ingredient Crostini with Manchego Cheese & Jalepeno Jam for a simple snack that's sure to impress.

Deliciously Rich Avocado Brownies


Gluten-Free Slow Cooker Chicken & Rice


Greek Yogurt Frozen Fruit Pops


Herbes de Provence Lamb Chops


Kathy's Pico de Gallo


Mediterranean Quinoa a la Crockpot


Mocha Fudge Sundae Cake


Moroccan Style Farro with Kale


No Bake Peanut Butter Energy Balls


Oat-Bran Banana-Raisin Muffins


Pork Tenderloin with Pear and Caramelized Onions


Quick Avocado Toast


Roasted Garlic and Chili Pepper Sweet Potatoes


Romanoff Sauce


Strawberry Grapefruit Spinach Salad


Tilapia en Papillote


Tomato Basil Spaghetti Squash with Gruyere


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