A breakfast favorite, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.
This variation on traditional hummus will add color and flavor to your spread of hors d'oeuvres.
Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Get a healthy dose of omega-3 with this tasty baked salmon recipe.
Mix Cooper Healthy Living's favorite cereals together for a fiber-rich snack on-the-go.
Start your day with a warm bowl of oats, topped with fruit and nuts for a burst of energy.
Prepare your grapefruit differently. Slice and broil in the oven for a warm treat.