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Touchdown Chili with Turkey and Red Kidney Beans

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turkey and red kidney bean chili

 

 

 

 


Ingredients:

  • 8 oz. skinless ground turkey breast 
  • 1 (26 oz.) jar spaghetti sauce
  • 8 oz. 92% lean ground beef  
  • 1 (8 oz.) can tomato paste
  • 1 1/2 tsp. minced garlic  
  • 3/4 cup water
  • 1 onion, diced    
  • 4 Tbsp. chili powder
  • 3 (15 oz.) cans red kidney beans, rinsed and drained

Directions:

  1. Brown meat, onion and garlic; drain fat from meat.
  2. Add other ingredients; simmer for 1 hour.

Nutrition Analysis:
Servings: 10
Calories: 243
Calories from fat: 14%
Calories from carbs: 53 %
Protein: 20.47 g
Carbohydrates: 32.74 g
Dietary Fiber: 8.65 g
Cholesterol: 22.78 mg
Fat total: 3.99 g
Saturated fat: 1 g
Vitamin A: 129.29 mcg
Vitamin C: 6.50 mg
Sodium: 746.61  mg

Recipe provided by Cooper Clinic Nutrition Services.