Quick Avocado Toast

View All Section Pages

Ingredients

• 1 piece Dave’s Killer Bread (21 whole grain), toasted
• ¼ fresh avocado or 2.5oz Chunky Guacamole ( GoodFoods brand is excellent)
• 2 cooked egg whites, sliced
• Salt and pepper to taste

Directions

• Spread avocado slices or guacamole onto toast.
• Place sliced egg whites on top of avocado.
• Season to taste. 

Nutrient Analysis

• Calories: 232    
• Fiber: 8g
• Fat: 9g    
• Protein: 13g
• Saturated Fat: 1g    
• Sodium: 555mg
• Cholesterol: 0mg    
• Carbohydrates: 27g

 
 

Recipe provided by Cooper Clinic Nutrition Services.