Easy-to-Prepare Overnight Spiced Muesli Breakfast Recipe
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Ingredients
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2 cups old fashioned oats, dry
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1 1/4 cups fat free milk
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1 cup 0% Greek yogurt
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1/3 cup raisins, craisins or diced dried apricots
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1/2 tsp. cinnamon
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3 Tbsp. (or 11/2 Tbsp. Splenda Brown Sugar Blend)
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1/2 tsp. vanilla
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1 Granny Smith apple, diced small
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Optional topping see note below*
Directions
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In a medium bowl combine the first 7 ingredients listed above and stir to combine.
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Cover and place in the refrigerator over night.
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In the morning add some diced apple and enjoy.
This will last approximately 3 days in the refrigerator.
Nutritional Analysis
Serves: 6
Serving Size: 1/2 cup
Calories: 187
Sodium: 38 g
Fat: 2 g
Fiber: 3 g
Saturated Fat: 0 g
Carbohydrates: 35 g
Protein: 8 g
Cholesterol:1 mg
*Note: optional toppings added prior to serving may also include berries, sliced bananas, roasted nuts or more yogurt.
Recipe provided by Kathy Duran-Thal, Cooper Healthy Living